Cold Pressed Coffee:

Take one part organic coffee grounds and add 4 parts water. I use 1 cup coffee to 4 cups water in a mason jar. Let set for about 8 hours.

Using another jar, fasten a coffee filter to the top of the jar using a rubber band and filter the coffee through the filter. Store in the refrigerator and use as needed.

Dr. Heidi, DC

Paula said:
I thought I heard someone say they had a recipe for a pizza crust. I saw the one in the book, but am wondering if there is one that works for the advanced plan. Thanks.

2010-10-13 16:15:06

Paula said:
Another varriation to plain salsa, would be to add shredded cheese and sour cream, mix it up and eat it on the crackers, or whatever you are eating it on. I also use a bit of sour cream in my Guacamole as well.

2010-10-14 10:38:06

Paula said:
Spicy Chicken Tortilla Soup 1tsp. olive oil 1/2 med onion chopped 2 cloves garlic 1/2 medium jalapeno pepper chopped 2 small boneless skinless chicken breast 1 cup frozen corn(not allowed on advanced) 1/4 cup water 1 tsp cumin 1/2 tsp chili powder dash of cayenne pepper 2-14 oz cans chicken broth 1-14 oz can diced tomatoes 1-8oz can tomato sauce Saute onion, garlic, jalapeno and green pepper with olive oil in pot until soft. Add rest of ingredients and bring to boil. After 15 minutes remove chicken breasts and shred. Return chicken to the pot and simmer 45 minutes. Serve with optional garnishes: Sour cream green onion shredded cheese cilantro leaves baked tortilla chips(not allowed on the advanced) Remember all ingrededient organic/free range/whole fat where required.

2010-10-15 08:05:58

Paula said:
White Chicken Chili 1 tsp olive oil 2 medium onions chopped fine 2 cloves garlic minced 3-15oz cans white beans 2 pounds cooked cubed chicken breast 2-4oz cans green chopped chilis 2 tsp ground cumin 1/2-1 tsp cayenne pepper 2 cups chicken broth saute onions and garlic in olive oil, add rest of ingredients and simmer for 30 minutes. Top with sour cream and or cheese.

2010-10-19 19:19:18

Dr Warren said:
http://www.freecoconutrecipes.com/recipe_Gluten-Free_Pizza_Crust.htm Sauce was Muir Glen Organic Pizza Sauce. Cheese was organic mozzarella (we couldn’t buy raw). Sausage was organic grass fed ground beef with fresh ground coriander, fennel seeds, garlic powder, natural sea salt, pepper and red pepper flakes. Enjoy!

2010-11-07 17:59:15